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Uploaded By-McKinley McgowanKeeping correct pose isn't just about staying up directly; it has to do with straightening your body in a way that sustains your back and minimizes the threat of neck and back pain. The method you rest, stand, and relocate throughout the day can considerably affect your back wellness. Yet exactly how specifically can you
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Uploaded By-Arthur LindgaardYou might be surprised to find out that a few of your daily practices could be contributing to your neck pain. From slouching over your phone to lugging around a heavy bag on one shoulder, these relatively harmless actions can take a toll on your neck health. But fear not, there are straightforward adjustments you can ma
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